Iowa 15K Races

Upcoming 15k races in Iowa, sorted by date.

Dec 2026

Yeti Endurance 5K, 10K & 15K

Des Moines, IA · Virtual option · from $35

Candy Cane Course - Des Moines

Altoona, IA · Virtual option · from $22

A coach turns a goal time into a plan built around your schedule, your history and your race, and can meet you in Iowa.

Groundhog Grind Trail Run

Mitchellville, IA · Virtual option · from $50

Treat Trot Des Moines

Des Moines, IA · Virtual option · from $17

Nordic Fest Elveløpet

Decorah, IA

Summer Sizzler- Des Moines

Des Moines, IA · Virtual option · from $17

To Grandmother's House We Go

West Des Moines, IA

Pace calculator →

Pace, finish time, race predictions and training paces.

Mile-by-mile pace band →

Printable splits with negative-split and hill adjustments.

Race listings come from RunSignup. Dates, prices and details can change, so confirm on the race's registration page.