Iowa 5K Races

Friday Fright 5k

Danville, IA · from $5

Turkey Trot For Trinity

Protivin, IA · from $25

Born to Run 5k

Des Moines, IA · from $45

Gobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46)

Des Moines, IA · from $30

Blue Grass Veterans 5k

Blue Grass, IA · from $30

One community. One goal. A new heart for Hailee.

Lucas, IA · from $20

Gobbler 5K, 10K, & 13.1M at Bettendorf, IA (47)

Bettendorf, IA · from $30

Logan Turkey Trot 5k/1mile

Logan, IA · from $15

2026 Hometown Turkey Trot Virtual 5K - Des Moines

Virtual · from $22

2026 Hometown Turkey Trot Virtual 5K - Cedar Rapids

Virtual · from $22

2026 Hometown Turkey Trot Virtual 5K - Davenport

Virtual · from $22

2026 Hometown Turkey Trot Virtual 5K - Sioux City

Virtual · from $22

Santa 5k Fun Run/Walk

Muscatine, IA · from $40

Turkey Trails- Des Moines

Des Moines, IA · Virtual option · from $17

Run for the Kids 5K

Ottumwa, IA · from $30

Boone FLEXgivin' 5K

Boone, IA · from $35

Turkey Trot 5K

Waterloo, IA · from $20

FAM Turkey Trot

West Des Moines, IA · Virtual option · from $30

Get Roasted Turkey Trot 5K

Waverly, IA · from $5

Marshalltown Area United Way Turkey Trot 5K/10K/Fun Run

Marshalltown, IA · from $20

2026 Central Lyon Student Council Turkey Trot

Rock Rapids, IA · from $30

Flint Hills Turkey Trot

Burlington, IA · from $20

Adair’s Turkey Trot

Adair, IA · from $10

Cedar Rapids Turkey Trot 5K Run/Walk

Cedar Rapids, IA · Virtual option · from $13

Hawkeye Turkey Trot

Iowa City, IA · from $10

The Des Moines Turkey Trot

Des Moines, IA · Virtual option · from $15

Ankeny Turkey Trot 5K

Ankeny, IA · Virtual option · from $13

Ames Turkey Trot

Ames, IA · from $15

YMCA of the Iowa Mississippi Valley McCarthy-Bush Turkey Trot

Davenport, IA · Virtual option · from $17

2026 Turkey Trot

West Union, IA · from $25

Reindeer Run 5K Run/Walk & Youth Mile Run

Anamosa, IA · from $15

Holiday 5K, 10K, & 13.1M at Iowa City, IA (49)

Iowa City, IA · from $30

Yeti Endurance 5K, 10K & 15K

Des Moines, IA · Virtual option · from $35

Run Run Rudolph 5K Fun Run/Walk

Clarksville, IA · from $20

Holiday 5K, 10K, & 13.1M at Des Moines, IA (50)

Des Moines, IA · from $30

Holiday 5K, 10K, & 13.1M at Bettendorf, IA (51)

Bettendorf, IA · from $30

Polar Run 5K and Reindeer Plunge

Center Junction, IA · from $7

Candy Cane Course - Des Moines

Altoona, IA · Virtual option · from $22

New Year 5K, 10K, & 13.1M at Iowa City, IA (01)

Iowa City, IA · from $30

New Year 5K, 10K, & 13.1M at Des Moines, IA (01/02)

Des Moines, IA · from $30

DOVE VIRTUAL 5K

Virtual

New Year 5K, 10K, & 13.1M at Cedar Rapids IA (02)

Cedar Rapids, IA · from $30

New Year 5K, 10K, & 13.1M at Des Moines, IA (02)

Des Moines, IA · from $30

Medal Madness 5K, 10K, & 13.1M, Bettendorf, IA (03)

Bettendorf, IA · from $30

Medal Madness 5K, 10K, & 13.1M, Bettendorf, IA (05)

Bettendorf, IA · from $30

Time Travel Half-Marathon/5K/10K - Des Moines

Altoona, IA · Virtual option · from $17

Pirate 5K, 10K, & 13.1M at Iowa City, IA (06)

Iowa City, IA · from $30

Groundhog Grind Trail Run

Mitchellville, IA · Virtual option · from $50

Medal Madness 5K, 10K, & 13.1M at Cedar Rapids IA (07)

Cedar Rapids, IA · from $30

Medal Madness 5K, 10K, & 13.1M at Des Moines, IA (07)

Des Moines, IA · from $30

Cupid's Chase 5K Council Bluffs

Council Bluffs, IA · from $40

Viking 5K, 10K, & 13.1M at Bettendorf, IA (08)

Bettendorf, IA · from $30

Medal Madness 5K, 10K, & 13.1M at Iowa City, IA (10)

Iowa City, IA · from $30

Pirate 5K, 10K, & 13.1M at Cedar Rapids IA (11)

Cedar Rapids, IA · from $30

Pirate 5K, 10K, & 13.1M at Des Moines, IA (11)

Des Moines, IA · from $30

Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk

Des Moines, IA · Virtual option · from $13

Time to Paddy 5K/10K & Lucky 13.1 - Des Moines

Des Moines, IA · Virtual option · from $17

Squirrel 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (12)

Bettendorf, IA · from $30

Fool's 5K & 10K

Waterloo, IA · from $15

Bunny 5K, 10K, & 13.1M at Iowa City, IA (14)

Iowa City, IA · from $30

A Pot of Gold Shared Half Marathon and 5K

Oskaloosa, IA · from $35

JMS 5k Race

Marion, IA · from $30

Riverview Riverwalk: We Walk So They Can Talk

Dyersville, IA

Lace Up For Life 5K

Ankeny, IA · from $30

Miles 4 Love Half Marathon & 5K

Waverly, IA · from $35

Bunny 5K, 10K, & 13.1M at Cedar Rapids IA (15)

Cedar Rapids, IA · from $30

Bunny 5K, 10K, & 13.1M at Des Moines, IA (15)

Des Moines, IA · from $30

Medal Madness 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (16)

Bettendorf, IA · from $30

Drake Road Races

Des Moines, IA · Virtual option · from $35

Kewash Marathon, Half Marathon, 10K & 5K

Washington, IA · from $40

CVSP Pump & Run

Waterloo, IA

Lewis & Clark Marathon, 1/2 Marathon, 5k and 1-Mile Fun Run

Council Bluffs, IA · from $29

Cedar Rapids Marathon Weekend - Early Bird

Cedar Rapids, IA · from $28

DoNot Stop Half Marathon/5K/10K - Des Moines

Altoona, IA · Virtual option · from $17

IronHorse - USATF Certified & Sanctioned

Riceville, IA · from $15

Des Moines Women's Half Marathon, 10K & 5K

Des Moines, IA · Virtual option · from $50

Luau 5K, 10K, & 13.1M at Iowa City, IA (18)

Iowa City, IA · from $30

Red Shoe Run & Walk 5K

Iowa City, IA · Virtual option

Friends of Yellow River State Forest Trail Run

Harpers Ferry, IA · from $35

Medal Madness 5K, 10K, & 13.1M at Des Moines, IA (19)

Des Moines, IA · from $30

Pirate 5K, 10K, & 13.1M at Bettendorf, IA (20)

Bettendorf, IA · from $30

Gladiator Assault Challenge

Boone, IA · from $59

Stars Stripes Spirit 5K

Des Moines, IA · from $40

St. Joseph Fun Days 5K Race and Kids Fun Run

Marion, IA

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (22)

Bettendorf, IA · from $30

Hometown Half Marathon/5K/10K - Des Moines

Des Moines, IA · Virtual option · from $17

The Big Run 5k

Des Moines, IA

Medal Madness 5K, 10K, & 13.1M at Iowa City, IA (22)

Iowa City, IA · from $30

Fire Runner 5k

Waterloo, IA

Luau 5K, 10K, & 13.1M at Des Moines, IA (24)

Des Moines, IA · from $30

Capital City Pride Stride 5K

Des Moines, IA · Virtual option · from $35

Run for the School 5k & 1Mile

Tipton, IA · from $20

Squirrel 5K, 10K, & 13.1M at Bettendorf, IA (24)

Bettendorf, IA · from $30

RuckUs 4 FREEDOM

Marshalltown, IA · Virtual option

Treat Trot Des Moines

Des Moines, IA · Virtual option · from $17

Revolution Run

Council Bluffs, IA · from $96

Greater 8 and 5K

Creston, IA · Virtual option · from $25

Ditmars Wine Run 5k

Council Bluffs, IA · from $25

City of Maples 4th of July 5k

Osage, IA

Heatwave Half Marathon/5K/10K - Des Moines

Des Moines, IA · Virtual option · from $17

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (29)

Bettendorf, IA · from $30

Brian Galusha Memorial Run/Walk

Miles, IA

Nordic Fest Elveløpet

Decorah, IA

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (31)

Bettendorf, IA · from $30

Color Blaze 5k Run/Walk 2027

Le Claire, IA · from $25

Summer Sizzler- Des Moines

Des Moines, IA · Virtual option · from $17

Luau 5K, 10K, & 13.1M at Bettendorf, IA (34)

Bettendorf, IA · from $30

Deal's Orchard Spiked Apple 5k

Jefferson, IA · from $30

Step Up Half Marathon, Relay & 5k

Storm Lake, IA · from $15

Golden Harvest Half Marathon & 5K/10K - Des Moines

Des Moines, IA · Virtual option · from $17

Fillmore 5k

Cascade, IA · from $30

Ditmars Spiked Apple 5k

Council Bluffs, IA · from $30

78th Annual Pancake Day Fun Run

Centerville, IA

GRRRR Great River Road Road Race

McGregor, IA

The Blazing 5k

Des Moines, IA · from $15

IMT Des Moines Marathon - Early Bird

Des Moines, IA · from $22

To Grandmother's House We Go

West Des Moines, IA

Spooky Sprint - Des Moines

Des Moines, IA · Virtual option · from $17

Miles in the Maize

North Liberty, IA · from $15

Medal Madness 5K, 10K, & 13.1M at Cedar Rapids IA (46)

Cedar Rapids, IA · from $30

Viking 5K, 10K, & 13.1M at Cedar Rapids IA (50)

Cedar Rapids, IA · from $30

Mike Erickson RaceDay Certification

Anywhere, IA