Events
| Event | Distance | Start | Price now | |
|---|---|---|---|---|
| The Workout Group: Spring | – | 5:30 AM | – | |
| The Workout Group: Spring Part Time | – | 5:30 AM | – |
Running The Workout Group? Train for it with a coach.
A coach turns a goal time into a plan built around your schedule, your history and your race, and can meet you in Arizona.
About this race
Welcome to The Workout Group! Our goal is to create a positive and safe training environment for you to run your best. Led by a team of RRCA-certified running coaches, The Workout Group meets on Tuesday and Thursdays from August through May. Our Tuesday workouts include a variety of higher intensity intervals for building leg speed, while Thursday's workouts include stamina building sessions. Recommended gear: • Water bottle: A hand-held to carry during the hotter runs, or bottle to stash in the car for before and after run hydration. • Watch: Some workouts are time based and some are paced based. Either way, it's nice to keep track on a running watch. • Head lamp: Starting in September the days get shorter and shorter. Having a head lamp to light the way makes for a safer and more enjoyable run. • Towel: Bring a towel for the car. Sitting in your own sweat on the drive home from a workout is not comfortable. Also, we may get to permission to jump in the TRFC pool every now and then.
Race details from RunSignup. Confirm dates, times and prices on the race's registration page.