Events
| Event | Distance | Start | Price now | |
|---|---|---|---|---|
| SUP 3.1 & 5K RUN (BOTH EVENTS) | 6.2 Miles | 8:00 AM | – | Pace band → |
| 5K RUN ONLY OR WALK | 3.1 Miles | 8:00 AM | – | Pace band → |
| Handcycle and Wheelchair Division | 3.1 Miles | 7:55 AM | – | Pace band → |
| VIRTUAL 5K | Walk or Run (incl. mailing your SWAG)Virtual | 3.1 Miles | 8:00 AM | – | Pace band → |
| 🍀 First 100 CLUB 🍀 | – | 8:00 AM | – |
Running SUP & RUN 5K? Train for it with a coach.
A coach turns a goal time into a plan built around your schedule, your history and your race, and can meet you in Florida.
About this race
The 12th Annual SUP & RUN 5K presented by Charles Schwab of Sarasota event will be held at Nathan Benderson Park to benefit RUCK9 (www.RUCK9.com)
The SUP & RUN 5K gives athletes three great races in one to choose from.
• 5K RUN
• 5K Stand Up Paddle Board (SUP) OR
• 5K SUP & 5K RUN
(There is a start line mat (chip) for the combination SUP & RUN)
Athletes participating in the combination SUP & RUN will run the 5K first and then hop on their paddle board for a 5K paddle around Nathan Benderson Park. The SUP & RUN 5K draws top runners and SUP'ers who compete for cash prizes but it's our not-so-serious athletes who have the most prominent place in the event.
Athletes participating in the SUP portion of the race MUST know how to swim. If you are not able to swim, you may not participate in the SUP portion.
The SUP & RUN 5K is a family style event.
WALKERS ARE WELCOME and encouraged to attend.
Why choose the SUP & RUN 5K?
• Every finisher receives a custom finisher medal.
• The race shirts are AMAZING!
• AWARDS GO 3 DEEP IN EACH 5 YEAR AGE GROUP!
• SWAG, to quote a participant, "this race SWAG is truly head and shoulders above most races"
• The food & post-race celebr…
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ation party is FUN! FUN! • Whoa! There is a beer garden, a SIP & RUM station and AMAZING VENDORS where you can buy really cool stuff AND • The Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR Uniquely Created Canines! RACE DAY/TIME Saturday, May 1, 2027 All Races Start at 8 AM sharp! If renting a paddleboard, please arrive by 7 AM to secure your board & paddle. 2027 Packet Pick-Up Times, Dates and Locations Thursday, April 29th | TBD | Charles Schwab of Sarasota | 100 University Town Center Dr, Sarasota Friday, April 30th | 4PM – 7PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235) Need more reasons? Visit our Facebook page for regular updates: SUP & RUN 5K
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Race details from RunSignup. Confirm dates, times and prices on the race's registration page.