Not Your Ordinary 5k - HYROX SIM

LNGVTY “NOT YOUR ORDINARY” 5K - HYROX Simulation RUN. GRIND. REPEAT. This isn't your ordinary 5K. Forget simply running from Start to Finish. At the LNGVTY “Not Your Ordinary” 5K, you'll run, lift, carry, jump, ski, row, bike, and grind your way to the finish line. HYROX prep, longevity focused! THE CHALLENGE Complete: 5K RUNNING + 8 FUNCTIONAL FITNESS ZONES (ala HYROX) The 5K is divided into eight 625-meter running loops. After each loop, you'll complete a different fitness zone before heading back out onto the course. THE COURSE 625m Run → ZONE → 625m Run → ZONE → Repeat THE 8 ZONES 1. 300m Row 2. 30 Box Jumps / Step-Ups 3. 300 ft Farmer's Carry 4. 30 Burpees to a Plate 5. 300m Ski 6. 30 Sandbag Walking Lunges 7. 30 Calorie Echo Bike 8. 30 Wall Balls After completing Station #8, cross the finish line. WHO IS THIS FOR? Runners. HYROX Superstars Lifters. CrossFit athletes. Fitness enthusiasts. Weekend warriors. People who simply want to challenge themselves. You don't have to be the fastest runner or the strongest athlete, find a partner and conquer it together. You just have to be willing to push yourself. RUNNERS Can you handle the stations? HYROX AT…