Events
| Event | Distance | Start | Price now | |
|---|---|---|---|---|
| Rise & Trot | 3.1 Miles | 9:00 AM | $40.00 | Pace band → |
Running Rise & Trot? Train for it with a coach.
A coach turns a goal time into a plan built around your schedule, your history and your race, and can meet you in Florida.
About this race
Nona Fear Rise & Trot 5K
Thanksgiving Day • Lake Nona • Orlando, Florida
Start your Thanksgiving morning with movement, community, and purpose at the Nona Fear Rise & Trot 5K, starting at the Lake Nona Performance Club.
Whether you are racing for a personal best, walking with family, or simply earning your Thanksgiving feast, this event is designed for all ages and fitness levels.
Hosted by Nona Fear, our mission is to inspire kids and families to live actively, confidently, and fearlessly through running and community connection.
Event Features
• Family friendly 5K run/walk
• Finisher medals and event shirts
• Music, community vendors, and Thanksgiving morning fun
• Kids, families, walkers, and competitive runners welcome
• High energy atmosphere with the signature Nona Fear spirit
Awards Categories (subject to minor changes based on entries)
Youth Divisions
Top 3 finishers Girls & Boys in each division:
• 8 & Under
• 9–11
• 12–14
• 15–17
Adult Divisions
Top 3 Male and Top 3 Female finishers in each division:
• 18–28
• 29+
Youth Overall Recognition
• Top 3 Male Finishers 17 & Under
• Top 3 Female Finishers 17 & Under
Come experience the crisp fall morning, Lake Nona c…
Read more
ommunity energy, and the excitement of kicking off Thanksgiving Day together. Nona Fear No Fear. No Excuses. No Limits. The Feast is Near. Give It All You’ve Got.
More races in Florida · 5K races in Florida
Race details from RunSignup. Confirm dates, times and prices on the race's registration page.