Upstate Running Club Team - Winter Indoor Track Program

Youth Running Program · Ages 7+ For young athletes looking to improve their running fitness, develop fundamental track skills and gain experience in a structured training environment. Athletes who meet the Developmental Program standards may qualify for that program instead. Developmental Running Program · Ages 13+ For athletes who have demonstrated stronger running ability and are ready for more advanced training. Focuses on improving race performance, developing advanced running skills and preparing for competitive indoor track meets. Current prices are shown when you click Sign Up. Standards & What's Included Youth Running Program Minimum performance standards: 400 meters under 1:40 · 1 mile under 8:00 • Two coached practices per week • Speed, endurance and running technique development • Structured training sessions • Opportunities to participate in indoor track meets • Team racing jersey Developmental Running Program Minimum performance standards: 400 meters under 1:12 (72 seconds) · 1 mile under 6:15 • Two coached practices per week • Structured speed, endurance and race-specific training • Advanced running mechanics and strength development • Upstate Running Club racing jersey • Upstate Running Club T-shirt New Athlete Assessment & Eligibility To maintain a safe and productive training environment, all athletes must meet the minimum performance standards for their program. • Athletes who are new to the Upstate Running Club Youth Program must schedule an assessment before joining. • The assessment helps coaches evaluate the athlete's current fitness, running ability and readiness for structured training. • Coaches will determine whether the Youth or Developmental Program is the right fit. Meeting the minimum standards does not automatically guarantee placement. Coaches will also consider each athlete's readiness to participate safely in group training. Indoor Track Meet Schedule Athletes will have the opportunity to compete in several indoor track meets this winter. All meets are held at Tryon International Equestrian Center, Mill Spring, NC. December 12, 2026Coach O Winterfest PBCOJanuary 10, 2027Blue Ridge Mountains Invitational Powered by Coach OJanuary 17, 2027Coach O Track & Field ClassicFebruary 6–7, 2027Tryon Coach O International Festival Race Registration & Additional Fees • Race entry fees are not included in program registration. • Indoor track meets are optional. • Families may purchase meet entries in the Store on this registration site. • Meet schedules, event information and additional details are available through Coach O Registration. • Coaches will help guide athletes toward appropriate race distances and events based on their ability and development. Program Goals Our goal is a positive, structured and supportive training environment where young athletes can: • Improve running technique, speed and endurance. • Develop confidence through consistent training. • Learn proper pacing and racing strategies. • Gain experience competing in indoor track meets. • Build teamwork, discipline and sportsmanship. • Develop a lifelong love of running. Let's Stay Connected Questions? Use the contact form or tap the chat button in the corner. Contact the Race Director