DMS Winter Run Club

THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY. Downingtown Middle School Winter Running Club 🗓️Tuesday, November 17th - Thursday, March 4th Middle School Runners!! Join us on Tuesdays and Thursdays after school for a 15-week winter running program to enhance your running endurance and speed! Our winter club is designed for middle school runners looking to improve their: • Running Technique • Speed Development • Strength and Conditioning • Flexibility & Mobility • Agility Work • Nutrition for Runners • Mental Performance Athletes will meet after school before walking to the track together. All practices will be held outdoors, weather permitting (temperatures above 20°F), so be sure to dress in layers and come prepared! Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run. Let's get moving and make progress together this winter! Practices will end promptly at 4:15 PM, and parents must pick up runners at that time, as coaches are unable to stay beyond this period. *** PLEASE READ *** Minimum Standards for participation: • Must be able to: • Run for at least 25 minutes continuously • 1600m …